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Thursday, December 9, 2010

Effect of Supradyn recharge + GTF Chromium + Liv 52

For the past few days, I am taking Supradyn recharge (a multivitamin capsules) + GTF Chromium 200 micrograms (Glucose tolerance factor) + Liv. 52 (Himalaya)


Supradyn Recharge

1 capsule in morning after breakfast
GTF Chromium  200 microgram

1 capsule in morning after breakfast
Liv. 52

2 tablets in morning after food
2 tablets in night after food



Positive effects
Negative effects
No negative thoughts, sense of well being
Slight confusion in doing things
Less anxiety (Palpitations are less pronounced)
No improved concentration and focusing
Less stuttering and more fluent speech
No improvement in self-motivation
Increased libido
No improved energy, unable to get up from sleep

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