Whenever I consume the following foods items, I experience the following feelings.
1. Refined sugar - increased stuttering
2. Brown sugar/Jaggery - slightly increased stuttering
3. Full cream milk powder - reduced anxiety
4. Roasted ground nut with/without skin - Reduced anxiety/slightly increased energy/Slightly reduced stuttering
5. Roasted green peas - Increased stuttering
6. Butter consumption at dinner - slightly increased energy next morning, reduced stuttering next day
7. No sugar consumption - wrinkles on nails, dry skin, easy bruisability of skin, increased vocal blocks, reduced loudness of voice, good initiation to start a work, good concentration and focus to remain in a task
