Search This Blog

Showing posts with label Hoarse voice. Show all posts
Showing posts with label Hoarse voice. Show all posts

Sunday, September 20, 2020

Effect of folic acid

After stopping centrum energy (contains ginseng extract 40 mg), I have taken folic acid 1 mg daily at night after the meals. I am not taking any other drug/supplements. After stopping centrum energy, I have taken ginger coffee (added commercial ginger paste to coffee) morning and evening for two days. This caused left sided headache suggesting decreased serotonergic neurotransmission. After I stopped ginger intake, that headache disappeared. Taking ginseng for 1 month might have caused increased serotonergic neurotransmission.

Positive effects (probably due to increased doapminergic neurotransmission secondary to disinhibition by serotonergic neurotransmission):

1.  Increased speed of brain processing - I am able to read complex things and understand better and able to remain focused in a long conversation (more than 1 hour). I am able to do things at a faster rate.

2. Decreased post lunch sleepiness

3. Increased libido and strong erections

4. Increased loudness of voice and no hoarseness of voice even after talking for long time.

5. Decreased mucous formation in nose while eating. This increased mucous formation happens whenever I eat lunch despite the food is not spicy and hot. This increased mucous formation may be due to increased cholinergic drive secondary to disinhibition by dopaminergic neurotransmission.

 

Negative effects:

1. Slight stuttering

2. Slight feelings of stress

3. Increased cold feeling - reduced tolerance to cold climate


 

 



Saturday, July 25, 2020

Hoarse voice, Sore throat, Vitamin C and Electrolytes

I usually get hoarse voice and/OR sore throat if i talk for few hours at a stretch or if i lecture with loud volume for 1 hour. This could be due to easy bruising of throat muscles and vocal cards and less hydration of throat muscles and vocal cards.

The possible solutions/treatments to these problems can be as follows:

1. Take vitamin C
2. Stay hydrated - Take electrolyte solutions before lecture

Update on 20 Sep 2020:
Folic acid may be helpful. Please see the effect of folic acid in another post.