Morning
Take 1 tablet (Thiamine hydrochloride 50 mg)
Take 1 tablet (calcium 250 mg + magnesium 100 mg + zinc 10 mg + Folic acid 129.4 mcg + Vitamin K2 [as MK-7] - 55 mcg + vitamin D2 [ergocalciferol] 15 mcg 600 IU + vitamin B12 2.2 mcg)
Night
Take 1 tablet Methylfolate 1 mg
Positive effects:
1. Stay focused for long time in reading/writing research articles
Negative effects:
1. stuttering (prolongation of "hmm" syllables)
No comments:
Post a Comment