Morning
Take 1 tablet (Thiamine hydrochloride 50 mg)
Take 1 tablet (calcium 250 mg + magnesium 100 mg + zinc 10 mg + Folic acid 129.4 mcg + Vitamin K2 [as MK-7] - 55 mcg + vitamin D2 [ergocalciferol] 15 mcg 600 IU + vitamin B12 2.2 mcg)
Night
Take 1 tablet Methylfolate 1 mg
Positive effects:
1. Stay focused for long time in reading/writing research articles
Negative effects:
1. stuttering (prolongation of "hmm" syllables)
For the past two months, I stayed in Chennai for vacation. The weather was hot (max temp around 36 deg C but feels like 46 deg C). Following points were observed.
1. If I take any multivitamin tablets, the body heat increases and leads to more sweating and increased discomfort.
2. If I stop taking any multivitamin, then there was not much of discomfort due to sweating.
3. Replacing tea with coffee (coffee 70% + Chicory 30%) almost make the symptoms of GERD disappear.
4. Taking Thiamine hydrochloride (vitamin B1) 25 mg - 50 mg/day also help in reducing the GERD symptoms.
5. Taking Pyridoxine hydrochloride 2 mg - 4 mg/day also help in reducing the GERD symptoms.
6. Increased muscle pain of hands and legs happened due to laptop usage and walking. (probably due to consumption of low TDS (~ 50) RO water). A supplement containing calcium+magnesium+zinc should be tried to see whether the supplementation counteracts this or not.
7. The muscle pains fade away with consumption of Thiamine hydrochloride (vitamin B1) 25 mg - 50 mg/day and methylfolate 1 mg/day. The effect is stronger with methylfolate even when taken alone.
8. Applied Fair & lovely cream daily for two months. After one month itself, the skin becomes more hydrated and was easy to shave without any cuts.
