Effects of beef eating

 I cooked Indian beef and eat daily at lunch and dinner for 4 days.

Positive effects:

1. Increased focus and concentration

2. Increased ability to think deeper and take action

Negative effects:

1. Feeling cold - unable to tolerate cold

2. mildy increased stuttering

Effect of Wellman multivitamins

 I have taken Wellman multivitamins for last 25 days. It contains general multivitamins in low concentration and Siberian Ginseng extract 20 mg.

Positive effects:

1. Anxiety is very much reduced. No fear / hesitation to go to office

2. Stuttering was manageable in the starting --> gradually worsened a little bit.

Negative effects:

1. Focus and concentration is very much reduced. Unable to concentrate on research and write research papers.

2. Unable to remember the counts of parts of prayer while praying

3. Unable to handle many things at the same time --> led to postponement of many works.

Effects of methyl cobalamin

For the last three months, I am not taking any multivitamins. I have developed right hand pain (due to laptop mouse usage), low back pain (probably due to poor sitting posture and sleeping on foam mattress which forms body impressions) and gluteal muscles pain (probably due to poor sitting posture). So, I tried taking methylcobalamin 500 micrograms once daily for 4 days (two days taken at night and two days taken at morning).

Positive effects:

1. Reduction of hand pain and low back pain
2. Little relaxed mind
3. Tendency to watch movies, listen to music

Negative effects:

1. Not getting sleep in the night - but if I sleep, unable to get up easily.
2. No focus or concentration to do any job - simple jobs took may hours to complete
3. No motivation and energy to do any job.
4. Not able to think deeply - postponement of few tasks

5. No attention to details - errors happened in work

6. Decreased speed of information processing while driving


30 hours after the last dose of methylcobalamin, I felt return of energy and focus.

Effect of exercise timing

I switched my exercise timing from morning to evening and also increased the duration to 40-45 minutes. Also, I have reduced my protein intake (no fish during lunch and dinner but an omlette at dinner). I did elliptical cross training (cycling movement for legs and rowing movement for hands and upper body) for 40-45 minutes (distance covered - 14 kilometers at a speed of average 19-20 km/hour) I have observed the following things.

1. Better sleep with dream recall
2. Ability to get up from sleep faster with the feeling of completed sleep
3. Increased energy especially in morning - get ready to office in 1 hour 30 minutes after getting up
4. Increased focus and sustained concentration
5. Decreased sense of daytime sleepiness especially post lunch dip or afternoon sleepiness
5. Increased motivation

Possible reasons:
1. Evening time may be the best time for exercise because of more muscle flexibility
2. Evening exercise may stabilize cortisol level.