Effect of zinc supplementation

I am taking zinc 8 - 25 mg/day for the last one week along with half tablet/day StresstabsTM.

Compoisition of stresstabs:

Positive effects:

• Heart rate is around 72-84/min most of the times
• Blood pressure is also around 120/80 most of the times
• Reduced gasping for breath
• Reduced nasal secretions while eating spicy food

Negative effects:

• Increased lethargy and tiredness

Update on 14 April 2022:

I am taking zinc 15 mg + 400 mcg of methylfolate daily for last 4 days

Positive effects:

1. Less sweating

2. Less anxiety

Zinc is reported to reduce hyperactivity/impulsivity in ADHD patients.