Effect of probiotics

I have taken Alesa capsules (Please see the composition below) for last 5 days. Also, I was taking a calcium, magnesium, zinc tablet (Osteocare) for my hand pain (due to laptop mouse usage - work from home - covid 19) and a multivitamin tablet (Diabetone).

Osteocare - 1 tablet in morning
Alesa - 1 capsule in lunch
Diabetone - 1 capsule in lunch


Positive effects

1. First day good mood occurred - after that slowly the happiness declined. But, no feelings of sadness.
2. I am able to remain engaged in a work - sometimes with focus and sometimes without focus and concentration. This resulted in more productive output.
3. No afternoon sleepy feelings.

Negative effects:

1. Stomach bloating happens when Alesa was taken in night.
2. Mild shortness of breath happens.
3. Not much focus or concentration. But, remain engaged in a work leads to completion of work and produces output.
4. Felt cold sometimes



Composition of Alesa capsule:

Fructooligosaccharides (FOS)	100 MG
Bifidobacterium bifidum	1 Billion CFU
Lactobacillus acidophilus	2 Billion CFU
Lactobacillus casei	1 Billion CFU
Lactobacillus fermentum	1 Billion CFU
Lactobacillus plantarum	1 Billion CFU
Lactobacillus reuteri	2 Billion CFU
Lactobacillus rhamnosus	2 Billion CFU

Composition of Osteocare (Vitabiotics):

Each tablet contains
Calcium	400 mg
Magnesium	150 mg
Zinc	5 mg
Vit D3	2.5 μg

Composition of Diabetone: