L-methylfolate 7.5 mg/day (3.25 mg in morning and 3.25 mg in night) + Pyridoxine
HCl 10 mg/day (5 mg in morning and 5 mg in night) + methylcobalamin 500
microgram/day (500 microgram in morning)
|
L-methylfolate 7.5 mg/day (3.25 mg in morning and 3.25 mg in night) + one
capsule of Supradyn recharge in morning + methylcobalamin 500 microgram/day (500
microgram in morning) + Pyridoxine HCl 5 mg in night
|
L-methylfolate 7.5 mg/day (3.25 mg in morning and 3.25 mg in night) + one capsule of Supradyn recharge in morning + methylcobalamin 500 microgram/day (250 microgram in morning and 250 microgram in night)
|
L-methylfolate
7.5 mg/day (3.25 mg in morning and 3.25 mg in night) + one tablet of zincovit in morning + methylcobalamin 500 microgram/day (250
microgram in morning and 250 microgram in night) + one tablet of Calcium & Magnesium Plus (Elemental calcium 275.9 mg + elemental magnesium 125 mg + elemenatl manganese 1.5 mg + elemental zinc 300 microgram + Vitamin D3 100 IU)
|
|
Effects on
anxiety
|
No anxiety
|
No anxiety
|
No anxiety
|
No anxiety
|
Effects on
depression
|
No depressive feelings
|
No depressive feelings
|
No depressive feelings
|
No depressive feelings
|
Effects on
stuttering and voice
|
Mild stuttering. Can make a fluent conversatioatin. No effect on loudness
of voice
|
Less stuttering. Can make a fluent conversation. Good loudness of
voice
|
Less stuttering. Can make a fluent conversation. Good loudness of voice
|
Less stuttering. Can make a somewhat fluent conversation. moderate loudness of voice
|
Effects on
motivation
|
Slightly reduced Motivation
|
Reduced Motivation
|
Average motivation;. If methylcobalamin dose in increased, it produces less motivation and lethargic effects similar to that of fluoxetine. If methylfolate dose is increased, it creates increased motivation and restlessness.
|
Average motivation
|
Effects on
concentration
|
Slightly reduced concentration throughout the day
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Reduced concentration throughout the day
|
Slightly reduced concentration throughout the day
|
Average concentration
|
Effects on memory
|
Good
|
Good
|
Good
|
|
Effects on mental
fog and clarity of thinking
|
Slightly reduced clarity of thinking
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Reduced clarity of thinking
|
Nil to Slightly reduced clarity of thinking
|
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Effects on
telephonic conversation
|
Mild stuttering
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Mild stuttering
|
Less stuttering and good speech
|
|
Effects on
affection and social life
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Neutral
|
Reduced affection towards family
|
Neutral
|
|
Effects on sleep
|
Not excessive sleepiness. Able to get up early in morning
|
Excessive sleepiness. Not able to get up early in morning, Uncontrollable sleeping after lunch in evening
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Neutral
|
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Effects on libido
and sex
|
Neutral
|
Neutral
|
Neutral
|
seems to increase libido...gives good spontaneous erections...able to get strong erection after massaging for masturbation (this effect was better observed with medimix soap/chandrika soap). The soap is used for bathing only and not during the time of masturbation.
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Effects on eye
vision
|
Neutral
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Neutral
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Neutral
|
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Effects on
driving
|
Neutral
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Neutral
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Neutral
|
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Effects on body
temperature and sweating
|
Slightly increased sweating
|
Slightly increased sweating
|
Reduced body temperature and sweating
|
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Other effects
|
Slight bad taste in mouth,
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Slight bad taste in mouth,
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No bad taste in mouth. No skin allergies. (If the tablets are taken after food)
|
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Diet during these
time
|
Oats porridge in morning and night; lunch – rice with 200 g of chicken
or fish with 200 g vegetables
|
Oats porridge in morning and night; lunch – rice with 200 g of chicken
or fish with 200 g vegetables
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Oats porridge in morning and night; lunch – rice with 200 g of chicken or fish with 200 g vegetables
|
My struggles, experimentation and interventions on my stuttering, anxiety, depression, energy levels, motivation and libido.
Wednesday, May 22, 2013
Effects of Methylfolate in combination with other nutrients
I took methylfolate along with other nutrients for fine tuning the benefits of methylfolate.
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So did just taking the Methylfolate and b6 and b12 help your stutering any at all and how long did it take?
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