Taking zinc decreases anxiety especially taking it after few days of inhibitory supplements such as Thiamine.
Last few days, I have been taking thiamine HCl 25 mg two times daily. Today, I did not take thiamine. Instead, I took zinc gluconate (equivalent to 25 mg elemental zinc). I could feel good mood, less anxiety, good working memory and less post lunch sleepiness.
Daily aerobic exercise coupled with zinc for few days appears to destress and elevate mood.
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