Composition of Supradyn Recharge Multivitamin Capsules (Bayer)

Each capsule contains
	Quantity	% US RDA
12 Vitamins
Vitamin A (1 mg)	3333 I.U.	100
Vitamin B1	4.5 mg	300
Vitamin B2	5.1 mg	300
Vitamin B6	6 mg	300
Vitamin B12	6 mcg	300
Vitamin C	180 mg	300
Vitamin D3 (3 mcg)	200 I.U.	100
Vitamin E	10 mg	100
Biotin	0.3 mg	100
Pantothenic acid	21 mg	200
Folic acid	0.2 mg	100
Nicotinamide	57 mg	350
8 Minerals and trace elements
Calcium	50 mg	5
Magnesium	40 mg	10
Phosphorus	50 mg	5
Chromium	10 mcg	8
Copper	0.4 mg	20
Iron	3.6 mg	36
Manganese	0.5 mg	14
Zinc	3 mg	20

Composition of Centrum multivitamin tablets

Centrum® Tablets

	Supplement Facts
	Serving Size 1 Tablet
	Each Tablet Contains	% Daily Value
	Vitamin A 3500 IU (29% as Beta-Carotene)	70%
	Vitamin C 60 mg	100%
	Vitamin D 400 IU	100%
	Vitamin E 30 IU	100%
	Vitamin K 25 mcg	31%
	Thiamin 1.5 mg	100%
	Riboflavin 1.7 mg	100%
	Niacin 20 mg	100%
	Vitamin B6 2 mg	100%
	Folic Acid 400 mcg	100%
	Vitamin B12 6 mcg	100%
	Biotin 30 mcg	10%
	Pantothenic Acid 10 mg	100%
	Calcium 200 mg	20%
	Iron 18 mg	100%
	Phosphorus 20 mg	2%
	Iodine 150 mcg	100%
	Magnesium 50 mg	13%
	Zinc 11 mg	73%
	Selenium 55 mcg	79%
	Copper 0.5 mg	25%
	Manganese 2.3 mg	115%
	Chromium 35 mcg	29%
	Molybdenum 45 mcg	60%
	Chloride 72 mg	2%
	Potassium 80 mg	2%
	Boron 75 mcg	*
	Nickel 5 mcg	*
	Silicon 2 mg	*
	Tin 10 mcg	*
	Vanadium 10 mcg	*
	* Daily Value not established.

Source: http://www.centrum.com/productdetail.aspx?BrandProductId=40